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If heavy bleeding is your most urgent symptom right now, begin here. It is the shortest guide and the most immediately actionable. Read it today.
Understand the mechanism before you begin the protocol. Pages 1 to 22 explain why your body is responding the way it is, and why the five plants work at the level they work. The protocol on page 22 will make more sense when you have read what comes before it.
Use the sourcing section on page 32 of the main guide and the preparation instructions in the Fibroid Diet Guide to gather everything you need before you begin. Starting without all five plants reduces what the protocol can do.
Use the symptom tracking system on page 28 from day one. The changes often begin before a scan confirms anything. Your own records are the first evidence you will have that something is working — and the most persuasive thing you can show your doctor.
The dietary shifts work with the herbal protocol, not separately. What you eat every day either supports or undermines the plants. The 21-day food guide on page 18 of the Diet Guide is the simplest way to start the dietary shift without overhauling your kitchen.
One thing Aunty Ngozi said that matters most: "This method works. But only if you are disciplined. No skipping. No shortcuts. No 'I will do it my own way.' Follow it exactly as written for the full 30 days before you draw any conclusions."
The knowledge was always there.
Now it is written down. Now it is yours.
With respect,
Adaeze & African Roots HealthAncient remedies. Documented knowledge. Modern lives.
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This guide is for informational purposes only and does not constitute medical advice.
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